Tofu Bhurji


This recipe is an adaptation of the popular Paneer Bhurji, a spicy Indian dish made with paneer, onion and spices. Here paneer is replaced with tofu, which is low in calories and an excellent source of proteins. This dish is as easy to make as it is delicious. Serve this with Indian flatbreads for a sumptuous meal.

Serves 5

2 teaspoons vegetable oil
1/2 teaspoon cumin seeds
2 medium onions, finely chopped
3-5 garlic cloves, peeled and finely chopped
1 tablespoons peeled and grated fresh ginger
1 medium tomato, finely chopped
1/2 teaspoon turmeric powder
1 teaspoon red chilli powder, or to taste
1/8 teaspoon garam masala powder
750g firm tofu, gently rinsed
Salt to taste
Finely chopped coriander leaves for garnish


1. Heat the oil in a pan over medium-low heat. When hot, add the cumin seeds and stir until fragrant.

2. Add the onions and cook…

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